2020 Fall Report: Florida State


Adapting to change is nothing new for Lonni Alameda. The Florida State head coach has never been afraid to alter her program’s workouts.

So dealing with new protocols and rules this year because of the coronavirus pandemic wasn’t a complete shock to the system.

“The funny thing is, we are different every fall anyway. It’s not like we do the same thing over and over again,” Alameda said. “We structure fall based on if we have a lot of freshmen coming in or a lot of returners coming back. I like the challenge of figuring out ways to build chemistry.”


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